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Mar22
Back to Balance Fitness Class
11:00am–11:30am, Online EventA gentle exercise class focused on improving balance.
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Mar25
Exercise for Healthy Bones
1:00pm–2:00pm, Online EventJoin the GFC and Osteoporosis Canada for this online Exercise for Healthy Bones workshop.
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Mar26
Chair Yoga and Meditation
11:00am–12:00pm, Online EventA gentle exercise class geared specifically to seniors and those with limited mobility. All are welcome!